Did you know that over 90% of all illnesses are lifestyle-related and over 50% of the global workforce is highly stressed? Who cares if you love your career and life if you are not well and suffering from stress-related illnesses! But there is good news – we all can do something about it. In this highly interactive session, Dr. Keis (drawing from his research and diploma in nutrition and genetics) will share leading-edge research on wellness improvements and stress reduction.
Every participant will complete CRG’s proprietary assessment the Stress Indicator and Health Planner prior to the session. This can be deployed in a 90 minutes summary session or deployed in an extended multiple session format. Ken’s session will help you identify and benchmark your stress and your wellness levels in 5 specific areas – Distress, Interpersonal Stress, Wellness (nutrition & lifestyle) Stress, Time Stress & Occupational Stress – so you can personally document your next steps to improve your overall health wellness.
You will:
- Learn about the latest research on what stress is costing all of us in lost productivity and quality of life.
- Did you know 90-95% of illness if lifestyle and environmentally related meaning completely preventable.
- Benchmark your personal stress and wellness levels in 5 categories with the pre-session assessment the Stress Indicator and Health Planner.
- During the session immediately identify items to decrease your stress and increase your wellness levels